Seared Salmon with Green Salsa VerdeSeared Salmon with Green Salsa Verde
Seared Salmon with Green Salsa Verde
Seared Salmon with Green Salsa Verde
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Recipe - ShopRite of Cromwell
SearedSalmonwithGreenSalsaVerde.jpg
Seared Salmon with Green Salsa Verde
Prep Time5 Minutes
Servings4
Cook Time25 Minutes
Calories190
Ingredients
1/2 cup coarsely chopped parsley leaves
1/3 cup pitted Castelvetrano olives, coarsely chopped
2 tbs sliced chives
1 tbs minced shallot
2 tsp fresh lemon zest + 2 small lemons, halved ( lemon wedge for garnish )
1 garlic clove, minced
1/4 to 1/2 tsp red pepper flakes
3 1/2 tbs extra virgin olive oil, divided
kosher salt
freshly ground black pepper
1/2 tsp smoked paprika
4 (6-ounce) wild Alaska salmon fillets
Directions

1. Stir together parsley, olives, chives, shallot, zest, garlic, and red pepper flakes. Drizzle with 2 tablespoons olive oil tossing to coat. Season with salt and pepper to taste.

 

2. Combine paprika, 1 teaspoon salt, and 1/2 teaspoon pepper. Sprinkle and rub paprika mixture onto filets.

 

3. Heat a large heavy skillet over medium heat until hot; add remaining 11/2 tablespoons oil swirling to coat. Add fillets skin side up and cook until golden brown, about 4 minutes.

4.Turn fillets over and cook until golden and just cooked through, about 3 to 4 minutes. Remove and let stand a few minutes. Cook lemon halves cut side down until charred, about 2 to 3 minutes.

5. Arrange fillets on a serving dish. Spoon salsa verde on top of filets. Serve warm with charred lemons.

 

Nutritional Information
  • 21 g Total Fat
  • 3 g Saturated Fat
  • 86 mg Cholesterol
  • 38 g Protein
  • 4 g Carbohydrate
  • 1.5 g Fiber
  • 298 mg Sodium
  • 39 mg Calcium
  • 1550 mg Omega 3 Fatty Acids
5 minutes
Prep Time
25 minutes
Cook Time
4
Servings
190
Calories

Shop Ingredients

Makes 4 servings
1/2 cup coarsely chopped parsley leaves
Badia Parsley Flakes, 2 oz
Badia Parsley Flakes, 2 oz
$4.49$2.25/oz
1/3 cup pitted Castelvetrano olives, coarsely chopped
Musco Family Olive Co. Pearls Specialties Blue Cheese Stuffed Colossal Olives, 9.5 oz
Musco Family Olive Co. Pearls Specialties Blue Cheese Stuffed Colossal Olives, 9.5 oz
$6.99$0.74/oz
2 tbs sliced chives
Goodness Gardens Farm Fresh Singles Chives, 0.25 oz
Goodness Gardens Farm Fresh Singles Chives, 0.25 oz
$0.99$3.96/oz
1 tbs minced shallot
Fresh Shallots, 1 ct, 6 oz
Fresh Shallots, 1 ct, 6 oz
$1.50 avg/ea$0.25/oz
2 tsp fresh lemon zest + 2 small lemons, halved ( lemon wedge for garnish )
Lemon Large, 1 ct, 1 each
Lemon Large, 1 ct, 1 each
$0.50
1 garlic clove, minced
Fresh Garlic
Fresh Garlic
$1.00 avg/ea$3.99/lb
1/4 to 1/2 tsp red pepper flakes
McCormick Crushed Red Pepper, 1.5 oz
McCormick Crushed Red Pepper, 1.5 oz
$4.99$3.33/oz
3 1/2 tbs extra virgin olive oil, divided
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
$37.49$0.55/fl oz
kosher salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz
On Sale!
$3.99 was $4.69$0.08/oz
freshly ground black pepper
McCormick Coarse Ground Black Pepper, 3.12 oz
McCormick Coarse Ground Black Pepper, 3.12 oz
$5.99$1.92/oz
1/2 tsp smoked paprika
Badia Paprika, 2 oz
Badia Paprika, 2 oz
$2.49$1.25/oz
4 (6-ounce) wild Alaska salmon fillets
Fresh Atlantic Salmon Fillet
Fresh Atlantic Salmon Fillet
On Sale! Limit 4 lbs
$8.99/lb was $10.99/lb$8.99/lb

Nutritional Information

  • 21 g Total Fat
  • 3 g Saturated Fat
  • 86 mg Cholesterol
  • 38 g Protein
  • 4 g Carbohydrate
  • 1.5 g Fiber
  • 298 mg Sodium
  • 39 mg Calcium
  • 1550 mg Omega 3 Fatty Acids

Directions

1. Stir together parsley, olives, chives, shallot, zest, garlic, and red pepper flakes. Drizzle with 2 tablespoons olive oil tossing to coat. Season with salt and pepper to taste.

 

2. Combine paprika, 1 teaspoon salt, and 1/2 teaspoon pepper. Sprinkle and rub paprika mixture onto filets.

 

3. Heat a large heavy skillet over medium heat until hot; add remaining 11/2 tablespoons oil swirling to coat. Add fillets skin side up and cook until golden brown, about 4 minutes.

4.Turn fillets over and cook until golden and just cooked through, about 3 to 4 minutes. Remove and let stand a few minutes. Cook lemon halves cut side down until charred, about 2 to 3 minutes.

5. Arrange fillets on a serving dish. Spoon salsa verde on top of filets. Serve warm with charred lemons.